Calcium is not only useful but also a friend to the bones of the line.

Let's talk about calcium, but no one played the mineral constituent of bones and teeth , so important to our health. We know that find themselves deficient in calcium can affect our well-being , by weakening , making our fragile skeleton , giving us tooth decay and muscle cramps as well as hair loss, bleeding gums, tachycardia . Women are particularly at risk of losing calcium during their lives after menopause because the body needs it most , and tends to divert him from bones and teeth because they are the main sources from which to draw. In fact, this mineral plays important functions for our health , such as maintaining balance in the alkaline pH of the body, which is also influenced by the endocrine and the role of hormones .

The need for calcium changes in proportion to age, because as the years go on , we tend to " demineralizzarci ." A menopausal woman will need , for example, a daily intake of calcium ( to be taken through the diet ) of 2500 mg. There is one more reason to be careful about what we eat always trying to keep our optimal levels of calcium : the line. According to a Danish study published in the American Journal of Clinical Nutrition, one of the secrets of thinness , understood as achieving and maintaining your ideal weight, lies precisely in the levels of calcium.

Indeed this mineral reduces the accumulation of fat in fat cells, in conjunction with the vitamin D , which also is essential for the absorption of the mineral in the intestine. Each 1000 mg of calcium as it is associated with a reduction in weight of approximately 0,076 kg . Basically , take the right amount of calcium for their own needs is also necessary in order to avoid fat. And here comes the speech of the diet. While it is true that calcium is mainly contained in dairy products, who need to increase their levels of this substance , paradoxically should reduce consumption.

This is because it is acidifying foods , which tend to make us lose minerals, rather than fix them . The only dairy product that can really help us to absorb more calcium is natural yoghurt , even better if greek. Other foods rich in calcium include nuts (especially almonds) , green leafy vegetables , basil and parsley, broccoli and cabbage, soy and dairy products, oily fish (sardines , anchovies, mackerel) , algae , oats , sesame seeds , quinoa, eggs and mushrooms (rich in vitamin). To find out if you're " running out of football," can you prescribe a blood test , then check with your doctor eventual integration with the diet.